ADULTS / TEENS PROGRAM
STRENGTHEN YOUR BODY, SHARPEN YOUR MIND
Improve Self-Defense Skills
Our Adult/Teams program will significantly enhance self-defense skills by teaching practical techniques that emphasize leverage, positioning, control and technical submissions, rather than relying on brute strength.
Through systematic training, our students learn how to escape from various holds, counter attacks, and effectively neutralize opponents, equipping them with the skills to handle real-life confrontations.
By mastering BJJ fundamentals, our students become skilled at managing threats, empowering them to handle challenging situations with assurance and composure.
Enhance Fitness, Reduce Stress, Boost Mental Well-Being.
The challenging and engaging workouts will promote physical strength, endurance, flexibility, and cardiovascular health.
The focus required during practice fosters mindfulness, allowing individuals to escape daily distractions and immerse themselves in the moment. Additionally, the supportive community environment encourages social connections, further contributing to emotional well-being.
Together, these elements create a holistic approach to health, empowering practitioners to achieve both physical fitness and mental resilience.
Join our Competition Team
This is an exciting opportunity to challenge yourself and take your training to the next level. Competing not only sharpens your skills under pressure but also fosters a sense of camaraderie and teamwork with fellow practitioners. As you train together and support each other through tournaments, you’ll build lasting friendships and a strong community. Plus, the experience of stepping onto the mat in a competition setting boosts your confidence and resilience, helping you grow both as a martial artist and as an individual.
At Versus, we actively participate in tournaments both locally and out of state. Embrace the challenge, enhance your technique, and join our motivated team—your journey at Versus awaits!
Karoline Salutari - Google Reviews
“My experience with versus has been great. I signed up on their grand-opening and i have been here ever since. I’ve learned so much in such a short time.”
David Bankole - Google Reviews
“Excellent bbj gym with world class instructor. It’s a great place to learn complex martial art techniques in a very simple way.”
GET 3 FREE CLASSES
Join us for a free 3-day trial classes to discover the exciting world of BJJ! Whether you're a beginner or looking to refine your skills, our friendly instructors will guide you through foundational techniques in a safe, supportive environment. Take the first step towards building confidence, self-defense skills, and being part of our community!